If you haven’t read my “Fats on Fats” article yet, check it out here:
Today we’re looking at the same concept, different macro, and once you start reading you’ll see how this can be a key mistake people make in their meal balancing, body comp efforts.
Let’s start with a classic restaurant/diner breakfast:
Eggs + bacon / sausage + hash browns + toast
How do we break down this meal and see if it’s balanced?
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